Best Nail Growth Tips

In ancient China, it was sign of wealth and importance to grow your fingernails as long as possible. They served as proof that you didn't have to work for a living. Though you may not desire inordinately long nails, you might wish they'd grow a little longer, or at the very least, not break off so easily. There is no one product that can increase your rate of nail growth tips, according to the Mayo Clinic, but there are steps you can take to encourage maximum nail growth tips and prevent breakage.

 

Hygiene Practices

Fingernails grow approximately 2.5 mm per month, according to the National Institutes of Health (NIH). The Mayo Clinic says your nails are made of laminated layers of a protein known as keratin. Healthy nails are smooth, without ridges or grooves.

Keeping your nails clean, dry, filed and trim can discourage breakage and prevent bacteria from accumulating under the nail. The Mayo Clinic recommends that you wear rubber gloves when using soap and water for extended periods.

Latest Nail Growth Tips

Trimming your nails straight across and rounding them slightly at the tips will help maintain maximum strength, according to the American Academy of Dermatology (AAD). Smoothing rough edges with a nail file or emery board can keep them from being vulnerable to tears and snags.

Suffering Discoloration? Lightens Skin Safely & Naturally. Safe for Sensitive Skin. Buy Now! www.jyroya.blogspot.com

Sponsored Links

Amazing Nail growth Tips and Tricks

Don't Poke, Prod, Pull or Bite

When you use your fingernails to pick or pry at things, you run the risk of breaking them unnecessarily, according to the Mayo Clinic. If you have a hangnail, instead of biting it off, clip it and leave a slight angle outward. If you bite your nails, try to stop. The AAD says nail biting can damage the skin surrounding the fingers and lead to infections.

Moisturize

The American Academy of Dermatology explains that nails shield and support the tissues in your fingers and toes. According to the Mayo Clinic, your nails require moisture to stay smooth and healthy, as does your skin. When you apply hand lotion, be sure to rub it liberally into your nails as well. The NIH advises to always use a skin-softening cream after washing your hands and bathing.

 

Female Nail growth Tips

 

Nail Polish & Hardeners

Applying a thin coat of clear nail polish may help retain moisture in your nails. The Mayo Clinic advises to remove polish, and then apply a fresh coat weekly. Try not to use nail polish remover more often than once per week because of its drying effects.

Nail hardeners, that are specifically designed to strengthen nails, may also guard against breakage. The Nail Manufacturers Council states that most nail hardeners use formalin, a 10 percent solution of formaldehyde in water, as the active ingredient.

Biotin

Taking biotin supplements may increase the thickness of nails. Some food sources of this B-complex vitamin include tomatoes, eggs, milk and yogurt.Best nail growth tips and tricks. (nail growth tips)