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Tuesday, July 26, 2011

Nail Growth And Care Tips

Nail Growth :
For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes.

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Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.



Nail Polish Tips :
To put on the nail polish..first paint the left side of your nail..then the right side..then the middle. let it dry and then do another coat. then put a clear polish on once its all dry to make it last longer..Try not to do too many strokes – that makes it look thick & gloppy.

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Try just doing three; left side, middle, right side If you’re using a dark color, put a clear top coat on the nail before applying the color; this will help to not stain nail & it will be easier to get off.Always apply a top coat – it makes the color look more shiny & makes it last longer.

Nail Polish Remove:
Nail polish may be impossible to remove. Try nail polish remover but do not use on acetate or triacetate fabrics. Place stain facedown on clean paper towels. Apply nail polish remover to back of stain. Replace paper towels frequently.

Repeat until stain disappears, if it does. Rinse and launder
try nail polish remover or surgical spirit or there is a product in the shops called stain devil there are various ones for various type of stains there is one for nail polish you could try that

Nails and Dishwashing :
Try to get into the habit of using gloves and as an extra benefit, rub on a little handcream first. The heat from the hot water helps in the absorption process

Saving The Nails :
Go to a nail salon and like get a treatment or whatever. i suggest not doing anything to your nails for awhile and letting the crappy parts grow out. then just grow your nails long and get them done & shaped and get a pretty french manicure, taht way its your real nail, not an icky fake one.

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my gramma got fake ones and got fungus.rub vegetable oil or corn oil on your nails before you go to sleep and when you wake up in the morning. it makes your nails harder and makes them grow faster.

Shaping The Nail :
Do not file the sides of the nail – this will weaken the structure and make them more breakable. File only the top.

Make sure your file is not to abrasive or it will cause fraying at the tip and will also be more breakable. I recommend a 240 grit for natural nails

Common Nail Tips :
Nail fungus also occurs to people who have a weak immune system. Therefore, eating a healthy diet would help in treating nail fungus. The healthier your immune system is, the bigger the chance that it can fight off the fungus. Your daily diet must always include fresh vegetables and fruits.( Nail Growth)

 

Sunday, July 24, 2011

30 Golden SEO tips

Welcome to the web's top SEO tips - the best and most comprehensive SEO guide on the internet for increasing your web site's traffic.

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SEO consists of two fundamental elements: producing search-engine-friendly content and obtaining high-quality inbound links. There is a third element that you should take seriously: staying on the right side of Google and avoiding Google penalties at all costs, since Google is the foremost search engine and getting banned is pretty much a death sentence for a web site, especially if it is a young web site without an established following. If you follow the SEO tips in this article your web site will attract a lot of traffic from the search engines and will grow exponentially.


A. Producing search engine-optimised content


1. Produce excellent copy


Your content should be written extremely well; great copy writing is the heart and soul of SEO. Firstly, excellent writing is better for your users and is more likely to attract inbound links. Secondly, Google has ways, some of them very subtle, of determining just how good and useful a piece of writing is (see latent semantic indexing). Write with your users in mind, with a view to giving them the best and most useful experience possible. With regard to Google's subtle ways of assessing the quality of a piece of writing, you should avoid using the same keywords again and again, even if it feels natural to do so. Instead, you should use of a variety of synonyms for every keyword. This makes your writing more readable and interesting, and also persuades Google that your content is not run-of-the-mill spam, but authoritative and useful.

2. Content is king


The only thing Google respects is high-quality text with some links pointing to it. Google considers web sites that constantly add content much more useful than web sites that add content infrequently. For this reason you should set yourself a realistic target for the production of new content and stick to it. Depending on how ambitious you are, you can aim for one new page of content per day or per week. Whatever you choose, remember that Google likes fresh content. It has an intrinsic preference for web sites that focus on creating new content over web sites that keep tweaking their existing content again and again. In other words, Google wants to see that you are working on producing new content, not on optimizing content that you already have on your web site. The ideal word count for each page is between 500 and 1500 words.

3. Use the Google sandbox


The Google sandbox is an incredibly useful tool that suggests keywords and key phrases on the basis of what people have been searching recently. For example, you might type "SEO consultant" and the Google sandbox will tell you that, in addition to searching for "SEO consultant," other frequent searches are "SEO expert" and "SEO services." Using the Google sandbox will give you an inexhaustible supply of ideas for the creation of fresh content. Put simply, you use Google's sandbox to find out what people are searching for, and you then write content that targets those keywords. The aim is, of course, to rank highly in the search engine results pages (SERPs) for those queries.

4. Use the h1 tag


The h1 tag is one of the great secrets of SEO. The h1 tag tells search engines that this is the main title of the page ("heading #1"). The h1 tag is an incredibly powerful tool and Google takes it seriously, providing it is substantiated by the page's content. In other words, the words in the h1 title tag should also appear in the main text. Using the h1 tag is an excellent way to optimize a page for specific keywords.

Here is how you use the h1 tag: <h1>Your keywords</h1>

The h1 tag will make the text quite large; you can have the benefit of the h1 tag without such enormous text by using CSS to format it as desired.

You should also use the h2 and h3 tags for your sub-headings, making the content of your page hierarchical.

5. Keyword density


The keywords you are targeting should appear in the main body of your text reasonably frequently, but don't overdo it: a page that is stuffed with keywords destroys the credibility of your web site and is easily identified by Google as spam. Putting your keywords at the beginning of the page, in most of the paragraphs, and somewhere near the end will be quite sufficient. Do not forget the importance of using synonyms too, as mentioned above. If you want to check the keyword density for a page, you can use this keyword density tool.

6. Use bold, italics and underlining on keywords


When you bold, italicize or underline a word, Google assumes that this is one of your keywords. You should therefore bold, italicize or underline some of the keywords on your page.

Be very careful, because this can also work against you: if you use bold, italics or underlining on words that are not keywords, you will confuse Google and will weaken the effect of these tags on your real keywords.

7. Keywords in the URL


Deciding the URL of a page is an important part of SEO. The page should have a file name that contains your keywords, and the page should be in a directory that also has keywords in its name. For both the directory and the page itself, the keywords should be separated by dashes.

You should follow a sensible rationale when deciding what to call directories and files; it should reflect the hierarchical nature of your web site. For example, if you are writing a page about obtaining inbound links, a good URL for it would be:

polyseo.com/seo-tips/how-to-obtain-inbound-links.html

This is a good URL for these reasons:

a) "SEO tips" and "how to obtain inbound links" are related queries and Google knows it;

b) "how to obtain inbound links" is a subset of "SEO tips." Google will give you extra respect for using hierarchical URLs. Don't forget that Google was developed by two clever mathematicians!

Depending on exactly what pages you plan to create for your web site, there are several ways of naming a URL. For example, with regard to the example above, if you're going to write many different articles on the topic of "links," you could name your URLs as follows:

polyseo.com/SEO/links/how-to-obtain-inbound-links.html

polyseo.com/SEO/links/why-outbound-links-will-benefit-your-website.html

and so on. (In this example "how to obtain inbound links" is a sub-category of "links," and "links" is in turn a sub-category of "SEO." Furthermore, all three sets are related to each other: they are all about SEO.)

8. Use a high content-to-code ratio


Search engines will give your page a higher ranking if it has a lot of text relative to the amount of code. You should aim for a high signal-to-noise ratio on your page, which means that there should be more content than code. Open any page on the Internet, right click on it and select "view source" (or its equivalent). If there is a lot more code than text, search engines are not going to love it.

If you are serious about SEO you will produce pages with good, clean HTML and will avoid anything that requires a lot of code. A small amount of HTML code and a lot of quality text is what search engines (and users) really love.

9. Split substantial articles into several pages


If you write an article about a big topic, it is inevitable that the article will in fact deal with a number of sub-topics. In these cases you should split the article into several pages: one page for each subtopic. This has the following advantages:

a) you will be able to have highly focused search-engine optimization that targets each specific page, instead of trying to optimize one enormous page for keywords that are relevant to only 10% of it. Remember that Google decides what content is about on a page-by-page basis: this means that every page should focus on one topic - only one;

b) users prefer to read articles that are split over several pages rather than articles that have the "toilet roll" format. The links that take you from one page to the next should have the target page's title as the anchor text (more about this later).

The page you are reading is an exception; pages with a list of tips generally work better as a single page, even if very long.

10. Avoid frames like the plague


From the point of view of SEO, frames must rank amongst the most disastrous thing you can do. Users hate them, and search engines hate them even more. Put simply, search engines are not able to index web sites that use frames; the most they can do is index your homepage. For all intents and purposes you will simply not be present in search engine indexes if your web site uses frames. The brilliant Jakob Nielsen has more to say about why frames suck.

11. Avoid Flash like the plague


After frames, Flash is the biggest enemy of SEO and usability. Search engines are not able to read Flash files. Therefore any text displayed on the Flash page will not be read by the search engines and will not give you any SEO benefit. As importantly, Flash is an enormous barrier between your web site and its users. I have always found Flash-based web sites extremely frustrating and very often leave before the homepage has even finished loading. In the rare occasions in which I waited for the home page to load, the web site invariably turned out not to be worth the wait. Truly useful web sites have indexable content, preferably in the HTML format. Good, clean, minimalist HTML code is the true friend of SEO. Do not use Flash if you are serious about SEO and getting real traffic from the search engines.

UPDATE: Google has greatly improved its ability to index Flash. It can now read textual content in any SWF file. The words that appear in these Flash files will be taken into account when the algorithm decides how to rank your page for a given query. Of course, text that is displayed graphically - as in a JPEG file, for example - will not be read by Google. It never has been, and will continue not to be.

I still hate Flash, and advise EVERYONE against using it, but if you really must, at least now you can be confident that its text data will be spidered and indexed by Google.

12. Interlink your pages


Every page on your web site should have at least a couple of contextual links that point to other pages on your web site. These links should follow naturally from the content of your page. For example, if your page mentions an SEO consultant, you can use those words to link to a page that is relevant to them. That's a contextual link.

This will ensure that Google PageRank will be shared among your pages, and is an additional way of telling Google what your pages are about.

13. Put high-quality outbound links on every page


Every page of the content on your web site should also have at least one contextual link that points to a high-quality external web site. It has been shown experimentally that Google gives a higher ranking to pages that link to a high-quality external web sites. In other words, other things being equal, a page with good outbound links will be placed higher in the search engine results pages than a page with no outbound links.

Deciding who to link to is relatively simple. Choose a word or group of words in your text and do a search on Google. Look at the top 3 or 4 web sites and choose one that does not compete with you. Go back to your page and make those keywords the anchor text for an outbound link that points to that high-ranking external web site. Google will love you for linking to a web site that it deems to be of a high quality, especially if the link's anchor text has words for which that web site ranks very high on Google. Doing this on every page in your web site will have the following major advantages:

a) as mentioned above, Google will give you a higher placing in its results pages;

b) it shows your users that you are in good faith and not a sleazy spammer. Remember that the traffic you get from the higher Google ranking will massively outweigh the traffic you will lose through the outbound links, and in any case people will only leave your web site if they have not found what they are looking for, in which case they would have left anyway. Outbound links will have the net effect of increasing your web site traffic.

14. Produce an HTML sitemap


By "sitemap" I do not mean those special files that tell search engines about the structure and your web site, although that kind of sitemap is a good idea too. In this instance I am referring to an HTML page that contains links to every single page on your web site, just like a directory. There are two reasons that make such a page essential:

a) f or the purposes of SEO, no page should be more than two clicks away from your homepage. Search engines do not like pages that need a lot of clicks to be found. Furthermore, it makes every page on your web site receive some of the Google PageRank of your homepage (the homepage will inevitably have a higher PageRank than any other page on the web site);

b) it is extremely useful for users to be able to access any page on your web site from a single page of links. In this way they can access a page very quickly, even if it is the last page of multi-page article.

15. Put the menu on the right


To make your web site even more search engine- friendly, consider putting the menu on the right, as with this web site. This will ensure that the first thing Google sees after the <head> section is your content. This is because search engines read pages from top to bottom and from left to right. Putting the menu on the right-hand side ensures that search engines will come to it after your main content. This is related to having a high signal-to-noise ratio.

16. The <title> tag


This is vital because, like the h1 tag, it tells search engines what you claim your page to be about. The title tag should have the same contents as the h1 tag. The title tag for this page is:

<title>SEO tips</title>

17. Produce META tags with great care


There are three META tags of interest in SEO: ROBOTS, content and KEYWORDS. The first two are vital; the third no longer plays a big role.

The robots tag should be as follows:

<meta name="robots" content="index, follow"/>

The contents tag should be identical or similar to the title tag - it has been found that Google loves this. The content tag for this page is as follows:

<meta name="description" content="A definitive guide to SEO (Search Engine Optimization)"/>

In the dark ages of the pre-Google anarchy the keywords meta-tag was taken very seriously by the primordial search engines. Accordingly, the SERPs were dominated by spam web sites that stuffed their meta-tags with keywords. Nowadays the keyword tag is almost irrelevant. By all means include it, but make absolutely sure that no keyword appears in the tag more than once. Do not put more than 20 words in the meta-tag. The keywords meta tag for this page is as follows:
<meta name="keywords" content="SEO, tips, search, engine, optimization, Google"/>

18. Remember that search engines cannot read pictures


The essence of SEO is putting high-quality content on a page, and making sure that search engines can fully read and understand the content. This means that the heart of SEO is quality text. Any text that is displayed as a JPEG file or other graphics cannot be read by the search engines. Look at the source code of a web page: that's what search engine can see. If you can't read it in the source code, search engines will not be able to read it either, and you will therefore get no search-engine credit for it. I have seen entire articles displayed as a JPEG file. The author is probably despairing over why Google won't show it in its search results at all.

Therefore, do not use graphics to display content. This does not mean that you should not use pictures; when used appropriately, pictures enhance your users' experience and make your content more useful.

You can tell search engines what a picture is about by using the ALT tag. Make sure that the description in the ALT tag faithfully describes the content of the picture; stuffing the ALT tag with keywords that are not relevant to the picture is considered spam.

19. Make sure you have "index, follow" in the ROBOTS tag


Every single page on your web site should have this tag. It tells search engine spiders to index the page, and it also tells them to follow all links to their respective target pages. This is useful in making sure that all the pages on your web site are indexed.

Spiders are programs that search engines use to analyze pages on the Internet; they go from page to page, following links and reading every page, making decisions on their quality and keeping a copy in order to show them on the search results pages for relevant queries. SEO is essentially about convincing these automated programs that a given page deserves to rank highly for a specific search query.

20. When you produce a new page of content, link to it from the homepage


Once your homepage has a few quality inbound links, Google will regularly spider your homepage. Therefore, a good way to make sure that Google spiders and indexes a new page as soon as possible is to link to it from the homepage. Search engines will follow the link and index the target page within a few days.

21. Use a unique IP address for your web site


It is very important that your web site be associated with a single, unequivocal IP address. There are two reasons for this:

a) If you use a shared IP address and another web site with that IP address gets a Google penalty, your web site will also suffer;

b) Google will take your web site a lot more seriously if it has a unique IP address.

Having a unique IP address for your web site will cost you a few extra dollars a month but it is undoubtedly worth it.

22. Use a quality web host


You cannot develop a successful web site without using a reputable, high-quality web host. You should also make sure that you have a top-notch traffic statistics program that will display detailed data regarding your traffic and search engine referrals.

B. Links


23. Get inbound links


Inbound links are the kingpin of the Google algorithm. Google revolutionized online search by introducing a simple but very effective answer to a complicated question: "If a user performs a search for widgets, and there are one million web pages about widgets, how do we decide the order in which these web pages should be presented in the search results? In other words, how do we rank them?"

The answer provided by Larry Page and Sergey Brin was simple: pages that have more links pointing to them are more likely to be useful than pages with fewer links pointing to them. Google considers inbound links as votes in favor of a particular web page.

It is therefore absolutely imperative to obtain inbound links that point to your web site and to content pages within your web site. The links that are most beneficial are one-way inbound links: links that point to your web site without your web site linking back. Google considers these the most genuine endorsements and therefore the most reliable indicator of a page's objective usefulness. Buying links is a great way to obtain high-quality links quickly. Text Link Ads is the most reputable link broker and offers a whopping to new advertisers.

How much weight Google will give to a link depends on the page's PageRank and on whether the link's target page is related to the content on the linking page. In other words, a link pointing to a page about SEO is worth more if is in a page about SEO; if the link is on a page about cars, it will be less beneficial.

24. Link anchor text is important


The anchor text of links is extremely important, because it answers Google's all-important question: what do users think this page is about? The more relevant the inbound link's anchor text is to the target page, the more the page will benefit. The most beneficial links for SEO purposes are one-way inbound links with relevant anchor text. If you manage to get a one-way inbound link with a anchor text that contains the words in the target page's h1 tag, to Google this is an independent third party confirming the topic and usefulness of your page, and your ranking will go through the roof. Such links are worth pursuing.

This is not to say that other links are useless. Getting inbound links from pages with a high PageRank, even if the links are reciprocated, will still be beneficial. Links with "click here" as the anchor text should be avoided as they do not tell Google what the linker thinks the target page is about.

Probably the only way to start out with links is to start e-mailing webmasters, once you have produced some quality content, and ask to trade links. Most will decline, but some will say yes, and this will get you started. Remember that no decent web site will link to you unless it has free useful content. Part of the point of writing excellent content is to obtain natural, unsolicited one-way inbound links. For this reason, such content is sometimes referred to as link bait.

25. Use advertising to generate some traffic


A web site's traffic should grow exponentially once a certain critical level of traffic is reached, because the more people visit your web site, the more incoming links you will get, the higher your ranking will be, which in turn will bring in more traffic - assuming, of course, that your web site offers value to its visitors. Posting a cool video is an excellent way to gain exposure. If you follow the SEO tips in this article your web site will get good search engine traffic from the get-go.

Precisely because traffic breeds more traffic, you might want to consider spending a small amount of money on advertising at the beginning. Although advertising does not have a search engine benefit, the extra visitors it brings might link to your useful content, which will have an SEO benefit. Google's Adsense is a cool program for this sort of thing.

26. Post in forums


An excellent way of getting one-way inbound links is to post in forums and place contextual links pointing to pages on your web site, in addition to a link to your homepage in your signature. Of course this is only acceptable (and beneficial) if the forum's topic is the same as your web site's.

Make sure all such links have anchor text that is a highly focused on the target page's content. Not all forums make this possible, but I have seen several that publish posts as HTML pages and that allow links. The most beneficial forums are those that allow you to post a link without the rel=nofollow tag. Of course, make sure that you write quality posts that add value to the forum, or your posts will be considered spam. Also, the outbound links will be worth more if they are embedded within a good chunk of quality text.

27. Use press releases to obtain backlinks


A great way to obtain one-way inbound links is to broadcast a press release through an online service. By all accounts PRWeb is the best facility for this sort of thing. Make sure that your press release is well-written and interesting, and of course make sure that it has a link to your web site.

28. Do not link to bad web sites


If you link to a web site that Google has penalized or that for some other reason Google considers to be a bad web site, your web site will be penalized. Google will not penalize you if a bad web site links to you, but it will penalize you if you link to a bad web site. For this reason you should only link to the best web sites, and you should check those links frequently to ensure that the web site does not have a new, spammy owner (it can happen).

You should avoid so-called bad neighborhoods. Bad neighborhoods are clusters of interlinked web sites that are suffering a Google penalty (maybe without even realizing it). If you link to a web site which in turn links to a penalized web site, you are part of a bad neighborhood. Avoid this like the plague.

29. Produce link bait


One-way inbound links are essential to SEO. The only reason anyone will ever link to you is if you have something useful or interesting on your web site. I have already stressed the importance of writing great content. Other examples of link bait include:

* free resources, such as my free SEO tools;

* offering a free e-book for download (make it a PDF file with at least one link to your web site).

30. Staying on the right side of Google


The third vital element in search engine optimization is avoiding anything that is even remotely spammy or unethical. You should follow Google's Webmaster Guidelines scrupulously. If you do any of the things banned by the Google Webmaster Guidelines, sooner or later Google will find out and penalize your web site. The following tricks are expressly prohibited by Google:

* Cloaking: this means displaying a different version of your web site depending on the IP address of those accessing it

* Redirecting your homepage to another page

* Using text that is the same color as the background

* Hidden links

* Registering many domains and interlinking them all

Best Article On Seo Tips And Tricks.

Saturday, July 23, 2011

Natural Remedies Reverse Nail Problems and Promote Healthy Nail Growth

The role of the nails is to protect the finger tips and tips of the toes from injury. Made mostly of a protein called keratin, the nails are a substructure of the outer layer of the skin known as the epidermis. Nails can grow from 005 to 1.2 millimeters a week and if a (nail growth) is lost for any reason, it usually takes about seven months to fully grow back.

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The skin on top of which the nails grows is called the nail bed and when they are pink, it is a sign that they are getting adequate blood supply and are healthy. Abnormalities on either the fingers or the nails can often be a good signal of what's going on inside one's body. In many cases, these abnormalities can indicate an underlying disorder.

Listed below are some of the changes than can be produced in the nails as a result of nutritional deficiencies:

Lack of vitamin A and calcium - Causes dryness and brittleness.

Lack of folic acid, vitamin C and protein - Causes hangnails.

B vitamin deficiency - Causes fragility with horizontal and vertical ridges.

Zinc deficiency - May cause white spots to develop on nails.

Iron deficiency - May result in nails that develop a concave shape (spoon nails) and/or vertical ridges

Lack of hydrochloric acid (HCI) - contributes to nail splitting.

Insufficient vitamin B1 intake - leads to very dry, round and curved nail ends as well as darkened nails.

Following the regimen outlined below can help maintain healthy nails and avoid nail problems safely & naturally:

The diet should be protein rich and include nuts, seeds, legumes and oatmeal.

Avoid simple carbohydrates and refined sugars.

Drink plenty of pure water.

Apply a natural hand cream to the hands and nails regularly.

Always wear gloves when working outside, washing dishes and in cold weather.

Keep the fingernails and toenails neatly trimmed and avoid biting and picking the nails.

Do not trim the cuticles.

Cut toenails straight across to prevent ingrown toenails.

If nails tear or detach from the bed, trim the nail and file smooth.

Do not tear a hangnail; instead, clip the nail close to the skin and apply a natural hand lotion.

Acidophilus (take as directed on label) - Inhibits harmful bacteria that causes infection.

Vitamin B complex (take as directed on label) - Fragile nails are a sign of a deficiency.

Silica (take as directed on label) - Supplies silicon, which is needed for healthy hair, bones and nails.

Black Current Seed Oil (500 mg twice daily) - Helpful for weak, brittle nails.

Calcium (take as directed on label) - Necessary for nail growth.
Magnesium (take as directed on label) - Balances with calcium.
Vitamin D3 (take as directed on label) - Increases calcium absorption.

Vitamin C with Bioflavonoids (3,000 - 6,000 mg daily) - Helps ward off hangnails and inflammation.

Alfalfa, Black Cohosh and Dandelion - Strengthen the nails.

Butcher’s Broom and Chamomile - Good for circulation, which nourishes the nails.( nail growth )

Friday, July 22, 2011

Nail Growth Ideas!

The speed of nail growth increases if you enjoy a healthy diet. This is not a joke but a proven fact. Illness however, can slow it down.

Enhancing Nail Growth

Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This will increase nail growth.

vitamin for nail growth,


Strong cleaning products and the sun can break your nails. Use a sun block cream while going out into the sun. While doing household chores use a pair of gloves. Use a good moisturizer on your hands each night before going to bed.
Corners of your nail should not be filed. Filing them will weaken the nail and they will break easily.



Food rich in potassium, iron, calcium and vitamin B are especially good for your nails. Almonds, garlic, spinach celery, yogurt, eggs and seafood are good for your nails.

Drinking insufficient water can cause your nails to break.
If your nails are brittle then do not use perfumes that contain alcohol, as this will further deteriorate the condition of your nails.

Use four fingers of the opposite hand and knead each finger from the tip to the bottom of each finger. It will relax your fingers.

Almonds contain fatty acids that are good for your nail. Eat 6 almonds a day and your nails will visibly improve.

To prevent yourself from biting your nails, make a paste of the gel from one fresh aloe leaf by double boiling it in a pan. Put into a jar and apply this paste on your nails to prevent biting. Ingesting too much of this paste will cause vomiting.
To encourage nail growth massage the cuticle and nail with your finger tips.

Some don’ts of good nail growth

Don’t wash dishes without wearing a pair of rubber gloves.

Do not pick at your nail polish, as you will damage the nail.

Don’t let your nails grow too long as they will break easily.

Don’t use your nails as tools as this will weaken your nail.

Don’t go out in public with chipped polish.

Remember to moisturize your cuticles every night.

Some Facts about Nail Growth

A healthy toenail takes about a year to grow out completely.

A healthy fingernail takes about six months to grow out completely.

Nails grow faster in the summer.

Men’s nails generally grow faster than women’s.

Nails grow faster on the hand you use most.

Wednesday, July 20, 2011

How to Make Finger Nails Growth Faster 9 Tips to Make Nails Look Sexy and Elegant

Longer fingernails are sexier and more elegant to look at. For sure, every one of you would like to know how to grow fingernails fast. But before discussing the tips to make your nail growth faster, first you must know some ideas about these nails.

Tip # 1: Learn some facts about fingernail growth.

It is said that the longer the finger, the faster the fingernail will grow. Since nails grow faster in summer you’ll have longer nails on summer. If you’re on a diet your nails grow slower but they grow faster when you are fighting flu. Watch out ladies since men grow their nails faster than your nails. In a year, fingernails have an average growth of about 1 ½ inches only. That is why you need to learn how to make fingernails grow faster.

 

vitamin for nail growth, hair and nail growth vitamins,

Tip # 2: Check your diet.

Include foods rich in protein in your diet. Deficiency from the said nutrient will weaken your nails and cause them to break which slows their growth. Protein-rich foods include chicken, eggs, lean meat, soybeans and low-fat cheese. If you are not sure of how much protein you’re taking try to drink protein shake and take a multivitamin every day. You may drink milk as well. The vitamin D content of milk will enhance growth of nails and even strengthen them.



 

Tip # 3: Eat Vitamin A rich foods.

Increase your intake of vitamin A by eating foods like carrots, apricots and mangoes. This can help your nails grow faster.

Tip # 4: Drink orange juice.

Orange juice contains vitamin C which increases the production of collagen. This collagen helps the skin to stay firm allowing your nails to be healthy thus making them grow faster.

Tip # 5: Improve blood flow.

Improve blood flow to your nails so as to enhance nail growth. Try to engage in fingernail growing activities like cooking, gardening, sewing, typing and gymnastics. Pianists also have long fingernails because blood is constantly flowing to their fingernails which stimulate their growth. You can try other tasks requiring the use of your hands a lot.

Tip # 6: Stay warm.

Since nails grow faster in hot climates, wear gloves to keep your hands warm if it’s cold. Keeping your hands warm always increases blood flow to your fingernails thus stimulates their growth.

Tip # 7: Use a nutrient-filled nail polish.

Apply a layer of this nutrient-filled nail polish to your nails every night to make your nails grow faster.

Tip # 8: Have your manicure regularly

You can have your manicure yourself or have it done by a professional nail technician. Good nail hygiene and maintenance can both improve the health of your nails thus making them grow stronger and faster.

Tip # 9: Rub garlic on your fingernails

Rubbing garlic on your finger (nail growth) can make them grow faster too. Do not rinse your nails for one and a half hour. After the waiting time, you can rinse your fingers and rub lemon onto them to remove garlic smell.

Friday, July 15, 2011

Tips to Speed Up Nail Growth

Beautiful healthy looking nail growth are the only solution to a perfect manicure. Nail Growth are very important aesthetic wise, so here are some tips to speed up nail growth making them stronger and healthier

nail growth products, vitamin for nail growth,


Beautiful healthy looking nails are the only solution to a perfect manicure. Nails are very important aesthetic wise so here are some tips to speed up nail growth making them stronger and healthier.

Beautiful nails are very important if you wish to have a nice manicure. Nails can exfoliate and break easily if they are not taken care of. Lack of vitamins in our body can cause exfoliation and nail breakage.
If the nails break easily than growing them can be pretty difficult. A manicure looks better with healthy looking long nails.



If you are tired of your short nails and it seems to take forever for them to grow you need to:

  • Make sure you file your nails properly. Don't be harsh on your nails and file your nails only in one direction. File last with the smoothest surface of the file to prevent the nails from exfoliating.



  • Eat healthy foods with lots of vitamins. Your nails need vitamins in order to have a nice color and strength.

  • Take vitamins that are especially designed to help nail growth if needed. They will make the nails grow faster and stronger. Vitamins B, C and E are very important for healthy nails and not only.

  • Biotin supplements are a great option for helping with nail growth.


 

  • Apply special nail polishes or nail treatments that help grow and strengthen the nails.

  • Apply olive oil as a natural treatment for the nails. It will soften the cuticles and since olive oil is rich in vitamins it will help your nails look shinier and healthier.


Take good care of your health most importantly because this way your nails will look better and healthier as well. Nail Growth Is Very Importent For Fahion.

Wednesday, July 6, 2011

Tips On Nail Growth & Polish

You can grow your own long, strong and healthy nails by following a few simple tips. Natural nails are always growing, constantly moving. Any product you apply to your nails is naturally going to move as well. This is the reason nail polish chips. Read CAre Fully This Article On Nail Growth Tips.

Latest nail growth tips and tricks,

Since you are wearing your own nails, take a few moments to make sure you get the most out of your polish application.


Nail Growth Tips


Growing your own nails is simple. First shape and file your nails so the free edge is even and smooth. Push back your cuticles and clean any excess cuticle from the nail plate. Massage in cuticle oil, then use a nail sanitizer to clean the nail plate. Identify any problem you have with your nails, like soft, peeling nails, one of the most common complaints. You can experience a dry brittle nail at certain times of the year, in dry climates or with age. Difficult resistant nails are the result of extreme nail damage like nail biting. Choose a clear nail strengthener that addresses your nail problem and apply it as a base coat. Remove the application with a gentle remover and reapply every seven to 10 days

Perfect Polish Made Easy


 

Best Nail Growth Tips


The perfect polish application is easy. Dip your polish brush into the color then swirl the brush around the inside of the bottle leaving a drop of color on top of the brush. Place the drop close to the cuticle and push the color back toward the cuticle; let the polish do the work of leveling itself. Pull the polish up to the free edge. Now follow this same technique for the right side and the left side. You should get a smooth first coat onto the nail in three passes of the brush. Once you have the first coat on you can fix any bare spots and smooth any lines with your second coat. Finish with a quick-dry top coat. Remember to coat your free edge.

How To Nail Growth


Quick Reminders


All nail strengtheners make nails and cuticles dry. You can address the dryness issue with a good cuticle treatment or oil. This will nourish the skin around your cuticle and prevent any residual dryness caused by using the strengthener. Apply your clear nail strengthener over your manicure every two days to reseal the color and help with polish retention.(Best Nail Growth Tips and trciks.) This will keep your manicure looking fresh between color applications. Give yourself at least 30 days to see results.(nail growth)

Saturday, July 2, 2011

Nail Growth Tips Detail to the Bridal Beauty Plan

Finger nail Growth tips and toe nails are a very important part of increasing your beauty. But sometimes making arrangements of everything, your nails may get over looked. So bride must take out time to take care of their nails and pamper them as they deserve the love and care.

Latest Nail Growth Tips and trciks,


 

On the wedding day bridal hands are the centre of attention of everybody as they are eager to see the jewellery, mehndi on the hands and also signing the document at the time of Nikah. This is why brides must take extra attention to their nails for the big day.

To make sure everything go as desired professional help is recommended however if proper care and attention is provided at home the nails can be stronger and healthier.



In Pakistan, we always follow a very elegant and traditional style for our wedding day where Farshi Lehngas, Shararas and Gharars are really in vogue these days. For wedding day hot red color is the first preference of every girl as their bridal dress with intricate detail on it. So nail color must be according to that. On mehndi function, brides go simpler; therefore clean manicured hands looks really beautiful.

 

Indian Nail Growth Tips


 

Following are some of the types which will help you indentify yours and you can take care of your nails according to that and keep them in a great shape for their wedding.


  • Normal Nails: This is the best nail type as they are easy to handle, they are pink, healthy and grows easily. However with much care and protection like applying hand cream and avoiding chemicals and harmful detergents will help you retain them.

  • Soft Nails: These nails grow slowly, health wise weak and tend to bend easily without much effort. Health can be improved by applying nail hardeners and by putting on gloves while doing household chores that directly the contact with water like dishwashing and laundry.

  • Hard Nails: Such nails are easily identifiable by pressing your thumb on them and they will feel moisture less. The health of these nails can be improved by applying moisturizers and vitamin-E lotions. Nails normally get dry after excessive use of nail polish which hinders the oxygen to get to your nails and while wiping off the nail polish it also evaporates the natural moisture. Permanent use of nail polish must be avoided and to conceal the paleness the transparent coat of nail polish will not just help your nails from chipping off but also hide the flaws.

  • Damaged Nails: Nobody wants flaky and broken nails so to avoid all this; you must keep your nails moisturized and well-hydrated.


Best Nail Growth Tips



To keep your nails in a shape you must have two tools to keep those in perfect shape i.e. nail clipper, the nail file. However there a lot of kits available in the market which have numerous tools from nail file to nail buffer and different kind of clippers. Bride can buy those kits to take with them on their wedding and it'll be their best friends at honeymoon days. There are four main types of shapes, round, square, oval and pointed which works best with your nail anatomy.

Amazing Nail Growth Tips


Maintaining healthy nails Growth tips is very much admirable for you as they make your hands and feet presentable for the wedding day for the bride and also the honey moon period as pretty nails are not just polished with nail color but also the natural, filed and pink healthy nails have their own beauty.(nail growth tips)